Browsed by
Month: December 2017

Expressing Empathy: Part 4

Expressing Empathy: Part 4

Choose Words with Care

It’s common for us not to know what to say when we hear that someone has cancer or another serious illness. Responses vary depending on the magnitude or seriousness of the news. How you respond may also depend on how close you are with the person giving the information. Timing is a factor, too. Being caught by surprise can sometimes leave us tongue-tied or not knowing what to say.

Here are some sensitive and compassionate statements to help you respond with care to someone’s cancer diagnosis or news.

  • I’m thinking of you.
  • You seem worried.
  • Is there anything I can do for you?
  • You’re not alone on this journey.
  • I see why you are concerned about this.
  • I care about you and your family.
  • Do you need a hug?
  • Tell me more about what is worrying you.
  • You’re in my thoughts every day.
  • I’ll pray for your recovery.
  • I’ll be here for you.
  • It sounds like you’re feeling _______________.
  • I’m not sure I’ve ever been in your position, but I can imagine it’s very difficult.
  • Thank you for sharing your update with me. It must be difficult news to report.
  • You have a friend in me during this experience and after.
  • This news is concerning to me. I’ll help however I can.

And remember…sometimes we don’t have to say anything at all, but rather just be there for them.

This research project was funded by a grant from the National Cancer Institute (CA144235; Dr. Wayne Beach, San Diego State University, Principal Investigator). Co-investigators included Dr. David Dozier from San Diego State University, and Mary Buller, Dr. Valerie Myers, and Dr. David Buller from Klein Buendel, Inc.

Expressing Empathy: Part 3

Expressing Empathy: Part 3

Tips for Showing Empathy: Strategies for Becoming More Empathic

Nonverbal Communication

  • Listen to what is not being said. Pay attention to the nonverbal cues being sent by you and the other person.
  • Face the person. Keep your body posture relaxed and open. Lean toward the person.
  • Maintain eye contact. Mimic their facial expressions –be careful that your expression is not blank or frowning.
  • Physical contact, such as a hug or touching the person’s arm, may be helpful.
  • Recognize what you are feeling, especially negative feelings.

Verbal Communication

What to Say:

  • If possible, talk in a place that is comfortable and will have minimal interruptions.
  • Allow the person to talk uninterrupted.
  • Ask open-ended questions. This lets the person know that you’re willing to listen. Example – How are you doing with this? Would it help to talk about this? Is there something troubling you? What are you feeling?
  • Use a pleasant tone of voice.
  • Statements you might say:
    • “You seem worried.”
    • “I see why you are concerned about this.”
    • “Tell me more about what is worrying you.”
    • “I will be here for you.”
    • “It sounds like you are feeling…(fill in the blank).”

What Not to Say:

  • Do not try to fix the problem, interpret or analyze what is happening, or argue.
  • Do not preach, lecture, judge, blame or criticize. Avoid saying “should” or “ought to.”
  • Do not minimize their fears by saying, “It will be fine” or “you’ll be OK” or “at least it isn’t…”

Communicating About Cancer Series Info

This research project was funded by a grant from the National Cancer Institute (CA144235; Dr. Wayne Beach, San Diego State University, Principal Investigator). Co-investigators included Dr. David Dozier from San Diego State University, and Mary Buller, Dr. Valerie Myers, and Dr. David Buller from Klein Buendel, Inc.